How to Keep Cool in the Summer: A Plus-Size-Friendly Guide to Staying Fresh and Comfortable
When temperatures rise, staying cool and comfortable becomes a top priority—especially for plus-size individuals who may deal with extra heat retention, chafing, or sweating. Thankfully, there are plenty of products and strategies that can make summer days more bearable and even enjoyable. Here’s your ultimate guide to staying cool and confident all season long.
1. Choose Breathable, Moisture-Wicking Clothing
The right fabric can make a world of difference. Look for items labeled as moisture-wicking, quick-dry, or breathable.
Top Picks:
- Anymeet women’s linen summer palazzo pants: super comfy, flowy pants that allow airflow.
- COOTRY UPF 50+ Sun Shirt: Long-sleeve coverage without the heat, perfect for outdoor protection.
- Reebok Women’s Boyshorts underwear: Comfortable, breathable underwear designed to reduce sweat and chafing.
2. Use Clinical-Strength Antiperspirants
Standard deodorant won’t cut it when you’re dealing with high temps and all-day activity. Clinical-strength options go further in controlling sweat and odor.
Top Picks:
- Degree Clinical Protection: Gentle and effective for daily use. I use the “Fresh” scent daily!
- Certain Dri Prescription Strength: Best for extreme perspiration, applied at night.
3. Try Talc-Free Body Powders
Body powders can be a lifesaver when it comes to reducing moisture, preventing chafing, and feeling fresh. Apply under the breasts, between the thighs, and anywhere else prone to sweat.
Top Picks:
- Megababe Body Dust: Lavender and chamomile scent with no talc.
- Anti Monkey Butt Powder: Calamine-based formula that soothes and protects.
- Ora’s Amazing Herbal Powder: All-natural with a few different scents.
- Teenitor pink powder puffs (2): Perfect for applying body powders evenly and gently on larger surface areas.
4. Stay Fresh On-the-Go with Body Wipes
Whether you’re running errands or hiking a trail, body wipes can give you a quick refresh when showers aren’t an option.
Top Picks:
- Nurture XL Body Wipes: travel friendly! Aloe-infused and extra-large for full-body use.
- Super Fresh FunkBlock Wipes: Also on the go ready. Great for post-workout or midday cool-downs.
5. Upgrade Your Shower Routine
Working in vet med equals sweat, grime, and animal funk. but even if you’re just wanting to feel super clean without damaging your skin, here’s my rec for body wash that you can actually smell as it cleans away the bacteria.
Top Pick:
- First BOtany All Natural Body wash (Tea Tree EucalyptuS): Fights Body Odor, Athlete’s Foot, Jock Itch, Nail Issues, Dandruff, Acne, Eczema, Shower Gel for Women & Men. I recommend getting a pump!
6. Add a Neck Fan for Instant Cooling Relief
Portable fans are game-changers in extreme heat, especially for keeping your face and neck cool during outdoor activities.
Top Pick:
- JISULIFE Bladeless Neck Fan: adjustable, Lightweight, quiet, and long-lasting with 5-speed settings for customizable cooling.
Final Tips
- Stay hydrated: Drink water consistently throughout the day.
- Avoid peak sun hours: Stay inside or seek shade from 10 a.m. to 4 p.m.
- Use fans and cooling towels: A portable fan or chilled towel around your neck can do wonders.
With the right tools and self-care routine, you can stay cool, dry, and confident all summer long—no matter your size. Embrace the season with comfort and style!
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